Lower Fat Pumpkin Bars


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
24 servings
This is a lower fat version of Pumpkin Bars made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Categories:  <-60-mins , seasonal , fall , number-of-servings , squash , bar-cookie , vegetable , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (54.7 g)
Servings 24
Amount per Serving
Calories 192.02 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 212.98%
Saturated Fat 1.35g 162.41%
Trans Fat 0.04g %
Cholesterol 59.04mg 472.32%
Sodium 281.52mg 281.52%
Total Carbohydrate 29.04g 232.31%
Dietary Fiber 1.64 g 157.9%
Sugars 18.88 g %
Protein 7.58g 363.93%
Vitamin A 155.75IU% Vitamin C 0.33mg%
Calcium 66.02mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, cooked pumpkin, reduced-fat cream cheese, confectioners' sugar, skim milk
 

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