Lower-Fat Special K Bars


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
16 servings
This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.

Categories:  <-15-mins , low-cholesterol , quick , number-of-servings , healthy , bar-cookie , low-in... , healthy-2 , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (27.73 g)
Servings 16
Amount per Serving
Calories 91.49 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 42.24%
Saturated Fat 0.3g 23.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.52mg 35.01%
Total Carbohydrate 19.49g 103.94%
Dietary Fiber 0.76 g 48.58%
Sugars 12.39 g %
Protein 1.46g 46.82%
Vitamin A 0.0IU% Vitamin C 0.4mg%
Calcium 6.56mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, vegetable oil cooking spray
 

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