Lowfat Acorn Squash Soup With Roasted Garlic

75 mins (prep 15, cooking 60)
20 ingredients
6 servings
Easy to make and great for a cold or rainy day! Also a great way to use up any old vegetables in the fridge- I used celery and cabbage, but I'm sure zucchini, yellow squash, cooked eggplant or potatoes would also work (just try to avoid any vegetables that have a strong flavor that would clash with the squash). If you aren't worried about cholesterol or fat (I made this version for my mom, who cannot have cholesterol), you can substitute the soy milk with half and half or cream, and the fake butter spread with real butter.

Categories:  onions , seasonal , kosher , equipment , soups-&-stews , low-carb , low-cholesterol , small-appliance , main-dish , american , inexpensive , squash , healthy-2 , midwestern-u.s. , north-american , low-sat.-fat , food-processor~blender , taste~mood , spicy , <-4-hours , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , healthy , vegetable , savory ,
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Serving Size (215.63 g)
Servings 6
Amount per Serving
Calories 115.41 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.69%
Saturated Fat 0.74g 22.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.77mg 10.94%
Total Carbohydrate 11.71g 23.41%
Dietary Fiber 2.03 g 48.64%
Sugars 3.19 g %
Protein 3.41g 40.91%
Vitamin A 913.01IU% Vitamin C 35.05mg%
Calcium 114.41mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, celery rib, dried dill weed, chicken bouillon cubes, salt and pepper