Lowfat Creamy Potato Corn Chowder


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2-3 servings
While reading through some soup recipes online one day, I came across this one and realized that I actually had all the ingredients on hand. Since the weather outside was awful, I whipped up a batch, hoping to thaw out my roommate when she got home from class. She loved it and so has everyone else I've made it for. It never seemed to me that there was enough water to cook the potatoes, corn, and onion, but trust me, there is! Great with bacon or ham, and some cheddar cheese if desired.

Categories:  for-1-or-2 , northeastern-u.s. , seasonal , midwestern-u.s. , north-american , equipment , soups-&-stews , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , american , fall , chowders , number-of-servings , inexpensive , healthy , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (358.77 g)
Servings 2
Amount per Serving
Calories 629.4 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 22.98%
Saturated Fat 4.43g 44.34%
Trans Fat 0.0g %
Cholesterol 82.66mg 55.1%
Sodium 630.71mg 52.56%
Total Carbohydrate 95.73g 63.82%
Dietary Fiber 5.27 g 42.15%
Sugars 62.19 g %
Protein 46.11g 184.46%
Vitamin A 216.2IU% Vitamin C 34.51mg%
Calcium 1453.69mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, peeled, chicken bouillon cubes
 

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