Lox and Cream Cheese Scrambled Eggs


Food.com
10 mins (prep 10)
9 ingredients
2 servings
I made up this recipe last week and everyone loved it! It's so fast and easy and probably even tastier with regular cream cheese. I used Jarlsberg but you can use any cheese you like. Good recipe for those following a low-carb diet.

Categories:  beginner-cook , fish , breakfast , kosher , quick , equipment , cheese , brunch , egg , low-carb , one-dish-meal , easy , main-dish , number-of-servings , jewish-(ashkenazi) , stove-top , <-15-mins , for-1-or-2 , north-american , taste~mood , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , seafood , salmon , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (36.87 g)
Servings 2
Amount per Serving
Calories 61.79 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 5.08%
Saturated Fat 0.53g 5.29%
Trans Fat 0.0g %
Cholesterol 11.62mg 7.75%
Sodium 605.23mg 50.44%
Total Carbohydrate 3.62g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 3.62 g %
Protein 7.72g 30.88%
Vitamin A 37.89IU% Vitamin C 0.42mg%
Calcium 90.68mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, jarlsberg cheese
 

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