Loz's Slow Cooked Irish Guinness Stew

500 mins (prep 20, cooking 480)
20 ingredients
4 servings
This is an all time favourite! NB (Including some review suggestions - THANKS!): #1 If you prefer fresher veggies (not the stew soaked kind), leave the celery, carrots and potato until the last 1.5 hours. #2 Pumpkin and sweet potato are nice in this too. (try not to exceed the level of the liquid) #3 As a poster suggested: throw some peas and / or corn kernels in at the end to freshen the stew #4 Dumplings can be added #5 Leave out the potatoes and serve on a bed of Mash - fab idea thanks! :) #6 Making a roux to thicken is also a good idea! #7 Enjoy!!! :)

Categories:  stew , lamb~sheep , crock-pot , seasonal , st.-patrick's-day , beef , equipment , soups-&-stews , irish , time-to-make , holiday , european , winter , main-dish , meat ,
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Serving Size (383.46 g)
Servings 4
Amount per Serving
Calories 241.37 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 42.4%
Saturated Fat 4.01g 80.17%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 350.04mg 58.34%
Total Carbohydrate 26.61g 35.48%
Dietary Fiber 0.65 g 10.44%
Sugars 1.16 g %
Protein 5.46g 43.69%
Vitamin A 184.94IU% Vitamin C 0.47mg%
Calcium 30.96mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, salt & pepper, dried rosemary, dried thyme, dried bay leaves, packed brown sugar, stalks celery, chopped fresh parsley