Luau Restaurant Celestial Chicken With Supreme Sauce


Food.com
45 mins (prep 30, cooking 15)
10 ingredients
4-6 servings
This is a recipe from the Luau restaurant in Memphis TN from the 60's&70's. The Luau was a polynesian restraunt with a tropical themed decor. Think Mai Tai's and cheesy Hawaiian boxed in music. But to us Memphians and the yearly prom goers, it was an escape! Anyway this dish is easy and so soul satisfying.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , polynesian , low-sat.-fat , south-west-pacific , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , hawaiian , main-dish , white-rice , meat , inexpensive , healthy , healthy-2 , micro~melanesia ,
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Ingredients

Nutrition

Serving Size (101.41 g)
Servings 4
Amount per Serving
Calories 347.51 Calories from Fat 198.72
% Daily Value *
Total Fat 22.08g 135.89%
Saturated Fat 3.88g 77.68%
Trans Fat 0.06g %
Cholesterol 10.94mg 14.59%
Sodium 1245.35mg 207.56%
Total Carbohydrate 33.61g 44.81%
Dietary Fiber 9.04 g 144.65%
Sugars 2.87 g %
Protein 10.02g 80.15%
Vitamin A 2218.99IU% Vitamin C 18.78mg%
Calcium 257.8mg% Iron 5.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice
 

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