Lubbers Jerk Chicken With Peach Salsa


Food.com
400 mins (prep 360, cooking 40)
26 ingredients
6 servings
When yer galleon be perched in dry dock to be having her barnacles scraped that do be the time to enjoy yer neighbors fresh chickens (be sure ye be leavin' no trail of feathers to yer shack!). Don't rush it, Let it soak in the goodness of yer larder then ye'll have some grub to remember on yer next voyage matey. Plan to start this fine feast the day before. Prep time is the marinating time. Created for Raiders of the Lost Pantry Contest.

Categories:  north-american , main-dish , caribbean ,
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Ingredients

Nutrition

Serving Size (23.67 g)
Servings 6
Amount per Serving
Calories 57.95 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.27%
Saturated Fat 1.1g 33.11%
Trans Fat 0.0g %
Cholesterol 1.21mg 2.42%
Sodium 38.07mg 9.52%
Total Carbohydrate 7.53g 15.07%
Dietary Fiber 1.27 g 30.57%
Sugars 4.09 g %
Protein 0.61g 7.37%
Vitamin A 95.47IU% Vitamin C 2.04mg%
Calcium 54.12mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
allspice berries, jalapeno peppers, grated nutmeg, fresh ginger, large, skinless chicken breasts, large boneless, canned peach halves, diced red bell peppers, chopped fresh cilantro, small, sweet onions
 

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