Lubiya (Sephardi Israeli Black-Eyed Pea Soup)


Food.com
40 mins (prep 5, cooking 35)
13 ingredients
4 servings
A light, flavorful soup that works perfectly as a quick lunch or light vegan main course.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , kosher , taste~mood , romantic , spicy , soups-&-stews , jewish-(sephardi) , southwest-asia-(middle-east) , time-to-make , vegan , easy , clear-soup , vegetarian ,
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Ingredients

Nutrition

Serving Size (133.95 g)
Servings 4
Amount per Serving
Calories 43.07 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.85%
Saturated Fat 0.51g 10.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1054.95mg 175.83%
Total Carbohydrate 2.51g 3.34%
Dietary Fiber 0.06 g 1.01%
Sugars 1.04 g %
Protein 0.19g 1.53%
Vitamin A 252.14IU% Vitamin C 0.94mg%
Calcium 5.83mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano peppers, black-eyed peas, diced tomatoes, ground cumin, ground turmeric, fresh cilantro
 

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