Luby's Cafeteria Ambrosia


Food.com
10 mins (prep 10)
4 ingredients
8 servings
For fans of cafeteria cuisine. Sometimes the simplest of salads are among the very best. Use navel oranges for this favorite. From Luby's 50th Anniversary Recipe Collection cookbook.

Categories:  salad , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , breakfast , taste~mood , quick , brunch , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-calorie , served-cold , sweet , easy , kid-friendly , presentation , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (8.89 g)
Servings 8
Amount per Serving
Calories 28.76 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.05%
Total Carbohydrate 7.38g 19.67%
Dietary Fiber 0.0 g 0.0%
Sugars 7.23 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large navel oranges, pineapple tidbits, flaked coconut
 

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