Luby's Cafeteria Chicken Durango


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
4 servings
A tasty twist on regular chicken for the fans of cafeteria cuisine courtesy of copykat.com.

Categories:  served-hot , chicken-breast , poultry , north-american , cheese , eggs~dairy , time-to-make , chicken , <-30-mins , kid-friendly , presentation , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (59.04 g)
Servings 4
Amount per Serving
Calories 223.84 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 76.5%
Saturated Fat 2.29g 45.8%
Trans Fat 0.19g %
Cholesterol 22.08mg 29.44%
Sodium 286.67mg 47.78%
Total Carbohydrate 17.52g 23.36%
Dietary Fiber 0.18 g 2.82%
Sugars 15.54 g %
Protein 10.52g 84.15%
Vitamin A 86.72IU% Vitamin C 2.16mg%
Calcium 361.69mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, seasoning salt, thinly sliced deli ham
 

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