Luby's Cafeteria Chicken Fried Steak


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
8 servings
“Chicken frying” steak originated as a way of tenderizing less-tender yet great-tasting cuts of meat. No Southern cookbook is complete without a recipe for this regional favorite. Use any flour remaining from the breading process for the cream gravy. From the Luby's Cafeteria 50th Anniversary Cookbook.

Categories:  served-hot , north-american , beef , comfort-food , taste~mood , quick , egg , eggs~dairy , time-to-make , <-30-mins , kid-friendly , presentation , main-dish , american , meat , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (205.5 g)
Servings 8
Amount per Serving
Calories 493.24 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 232.04%
Saturated Fat 6.78g 271.1%
Trans Fat 0.16g %
Cholesterol 98.24mg 261.96%
Sodium 455.66mg 151.89%
Total Carbohydrate 43.33g 115.55%
Dietary Fiber 1.35 g 43.08%
Sugars 7.48 g %
Protein 34.71g 555.39%
Vitamin A 38.53IU% Vitamin C 0.92mg%
Calcium 208.31mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-large eggs, seasoning salt, round
 

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