Luby's Cafeteria Italian Chicken Breast
30 mins (prep 10, cooking 20)
10 ingredients
8 servings
For fans of cafeteria cuisine courtesy of the Houston Chronicle.

Categories:  served-hot , chicken-breast , poultry , north-american , equipment , eggs~dairy , time-to-make , chicken , <-30-mins , kid-friendly , presentation , main-dish , american , meat , inexpensive , stove-top ,
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Serving Size (61.56 g)
Servings 8
Amount per Serving
Calories 211.05 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 24.52%
Saturated Fat 0.73g 29.33%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 78.45mg 26.15%
Total Carbohydrate 39.74g 105.96%
Dietary Fiber 4.82 g 154.08%
Sugars 7.53 g %
Protein 11.09g 177.43%
Vitamin A 30.3IU% Vitamin C 0.86mg%
Calcium 192.9mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated mozzarella cheese, dried parsley flakes, grated parmesan cheese, italian salad dressing, large eggs, boneless skinless chicken breast halves, grated parmesan cheese, chopped parsley