Lucille Ball Special


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8-10 servings
This is a great recipe for a kind of goulash thing, not sure why it's called LBS and not goulash, but oh well - came from my mom. Hearty, pretty easy to make, and you can store and microwave leftovers for the next week!

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , beef , equipment , refrigerator , low-carb , potluck , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , easy , kid-friendly , main-dish , meat , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (87.12 g)
Servings 8
Amount per Serving
Calories 210.55 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 96.57%
Saturated Fat 0.79g 31.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 485.38mg 161.79%
Total Carbohydrate 31.46g 83.89%
Dietary Fiber 1.36 g 43.55%
Sugars 1.87 g %
Protein 5.0g 80.05%
Vitamin A 183.39IU% Vitamin C 7.46mg%
Calcium 12.95mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cloves garlic, whole tomatoes, salt and pepper
 

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