Lucky 7 Layer Dip


food network
15 mins (prep 10, cooking 5)
25 ingredients
6 servings


Categories:  beans-and-legumes , southwestern , dip , tomato , avocado , quick , vegetarian , appetizer ,
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Ingredients

Nutrition

Serving Size (169.06 g)
Servings 6
Amount per Serving
Calories 322.37 Calories from Fat 172.98
% Daily Value *
Total Fat 19.22g 177.37%
Saturated Fat 7.08g 212.33%
Trans Fat 0.0g %
Cholesterol 28.64mg 57.28%
Sodium 3108.0mg 777.0%
Total Carbohydrate 43.39g 86.77%
Dietary Fiber 26.33 g 632.0%
Sugars 5.63 g %
Protein 13.06g 156.76%
Vitamin A 22675.76IU% Vitamin C 1.24mg%
Calcium 361.62mg% Iron 13.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomatillo salsa, or, chopped cilantro, ground cumin, chipotle salsa, ripe avocados, cloves garlic, plum tomatoes, spanish olives
 

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