Lucky Chicken With Oranges


Food.com
90 mins (prep 20, cooking 70)
17 ingredients
6 servings
This was submitted for RSC #9. When I first made the recipe I used pan for a lid and that let a lot of steam escape so I increased the liquid and that is the recipe as posted. After making it a second time with a normal lid I found there to be too much liquid. I would suggest using 1/2 cup orange juice instead of 1 cup. This is nice served with rice or cornbread and a green salad. ------

Categories:  chicken , fruit , citrus , poultry , main-dish , meat , whole-chicken , <-4-hours , oranges , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (378.33 g)
Servings 6
Amount per Serving
Calories 545.16 Calories from Fat 194.49
% Daily Value *
Total Fat 21.61g 199.44%
Saturated Fat 6.11g 183.31%
Trans Fat 0.17g %
Cholesterol 227.56mg 455.11%
Sodium 271.13mg 67.78%
Total Carbohydrate 34.09g 68.19%
Dietary Fiber 0.98 g 23.54%
Sugars 28.23 g %
Protein 47.04g 564.45%
Vitamin A 443.36IU% Vitamin C 21.39mg%
Calcium 49.76mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground cloves, salad oil, coarsely chopped almonds, chopped cilantro
 

Comments