Luke's Pamuelos


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This delicious dessert was created by our wonderfully creative 11-year-old son, although it is more of an "adult" dessert, he says. Try it out for yourself and let us know what you think! We are curious to find out what rating you feel it deserves!

Categories:  low-protein , <-30-mins , quick , low-in... , low-sodium , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (92.92 g)
Servings 4
Amount per Serving
Calories 416.46 Calories from Fat 225.9
% Daily Value *
Total Fat 25.1g 154.46%
Saturated Fat 13.35g 267.03%
Trans Fat 0.48g %
Cholesterol 44.21mg 58.95%
Sodium 298.12mg 49.69%
Total Carbohydrate 55.43g 73.91%
Dietary Fiber 1.98 g 31.65%
Sugars 13.54 g %
Protein 3.4g 27.21%
Vitamin A 436.05IU% Vitamin C 0.77mg%
Calcium 62.41mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fruit
 

Comments