Lulu's Jerk Seasoning


Food.com
5 mins (prep 5)
13 ingredients
0.25 servings
I got this from her "Crazy Sista Cooking" book. She is Jimmy Buffett's sister. I know there a gazillion jerk recipes on here but I like this one because it's so simple, I always have the ingredients on hand, you only need 2 measuring spoons, and it keeps well. I usually leave out the orange and lemon peel granules and it's still great. I've baked, grilled and kabobed (I think I just made a new word) chicken with this. This is great served with a cucumber sauce too.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , high-in... , quick , high-calcium , low-in... , time-to-make , low-fat , low-cholesterol , easy , healthy ,
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Ingredients

Nutrition

Serving Size (122.12 g)
Servings 0.25
Amount per Serving
Calories 159.01 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 0.82%
Saturated Fat 0.58g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18624.91mg 194.01%
Total Carbohydrate 37.49g 3.12%
Dietary Fiber 12.28 g 12.28%
Sugars 1.92 g %
Protein 6.17g 3.09%
Vitamin A 3119.11IU% Vitamin C 8.09mg%
Calcium 208.28mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, dried onion flakes, ground allspice, ground thyme, dried red pepper flakes
 

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