Lumberjack Stew


Food.com
135 mins (prep 15, cooking 120)
17 ingredients
3 servings
I was looking through some of my TOH cookbooks and came across this recipe.It was sent to them by Bonnie Tetzlaff from Scandinavia,Wisconsin.The way her recipe was written serves 6,but I cut it down to serve 2 with enough for leftovers.Her's also included frozen pearl onions,but since I didn't have those on hand, regular was used.Submitted to "ZAAR" on February 27th, 2009.

Categories:  stew , midwestern-u.s. , north-american , comfort-food , taste~mood , <-4-hours , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , american , pork , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (178.8 g)
Servings 3
Amount per Serving
Calories 80.11 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 23.17%
Saturated Fat 0.39g 5.83%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 395.18mg 49.4%
Total Carbohydrate 8.8g 8.8%
Dietary Fiber 0.44 g 5.24%
Sugars 0.94 g %
Protein 0.23g 1.39%
Vitamin A 193.54IU% Vitamin C 1.27mg%
Calcium 11.6mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork, chicken bouillon cube, medium carrots, frozen green beans, cold water
 

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