Lummur


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
On the 3rd Thursday in April we in Iceland celebrate the 1st day of summer - if it is snow, rain or sun. It is a national bank holiday and my h2b wears short trousers that day - snow, rain or sun. Lummur are simmilar to pancakes but the dough is thicker. We make them round and sized like paddies. I like them with smoked salmon and fresh slices of cucumber, any type of cheese, whipped cream and strawberries, my favorite jam or just plain. They are best fresh and still warm but the keep quite well and you can take them with you. I have not tried freezing them but it should be ok.

Categories:  icelandic , <-60-mins , seasonal , low-in... , spring , time-to-make , low-fat , holiday , low-calorie , european , easy , inexpensive , healthy , summer , scandinavian ,
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Ingredients

Nutrition

Serving Size (266.37 g)
Servings 4
Amount per Serving
Calories 613.41 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.28%
Saturated Fat 2.86g 57.26%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 1036.96mg 172.83%
Total Carbohydrate 106.61g 142.14%
Dietary Fiber 7.82 g 125.19%
Sugars 45.52 g %
Protein 32.35g 258.8%
Vitamin A 120.38IU% Vitamin C 3.97mg%
Calcium 918.88mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked
 

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