Lump Crabmeat St. Julie

45 mins (prep 30, cooking 15)
9 ingredients
4 servings

Categories:  dinner , other , fish dinner , fish , other fish ,
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Serving Size (37.5 g)
Servings 4
Amount per Serving
Calories 209.44 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 141.56%
Saturated Fat 14.56g 291.28%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 182.64mg 30.44%
Total Carbohydrate 0.68g 0.9%
Dietary Fiber 0.01 g 0.17%
Sugars 0.14 g %
Protein 0.26g 2.08%
Vitamin A 708.68IU% Vitamin C 1.37mg%
Calcium 7.3mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jumbo lump crabmeat, grated parmesan cheese, chopped green onions, minced garlic, or, cooking sherry, minced parsley


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