Lump Peekytoe Salad


food network
10 mins (prep 10)
9 ingredients
2 servings


Categories:  salad , quick , appetizer , spring , crab , low-fat , low-calorie , winter , for-two , lettuce , american , fall , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (121.2 g)
Servings 2
Amount per Serving
Calories 139.12 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 17.27%
Saturated Fat 0.78g 7.83%
Trans Fat 0.0 %
Cholesterol 47.63mg 31.75%
Sodium 948.16mg 79.01%
Total Carbohydrate 0.1g 0.07%
Dietary Fiber 0.07 g 0.52%
Sugars 0.03 g %
Protein 20.75g 83.0%
Vitamin A 27.52IU% Vitamin C 8.73mg%
Calcium 53.04mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh lime juice, salt and freshly ground black pepper, chopped fresh parsley, bibb lettuce
 

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