Lumumba (Swiss Hot Chocolate With Peppercorns)
10 mins (prep 10)
9 ingredients
4 servings
Swiss hot chocolate with three-color peppercorns (I assume this means the pepper blend that has black, green, and pink peppercorns). From

Categories:  swiss , <-15-mins , european , easy , 3-steps-or-less , quick , beverages , time-to-make ,
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Serving Size (50.0 g)
Servings 4
Amount per Serving
Calories 213.38 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 58.66%
Saturated Fat 5.64g 112.77%
Trans Fat 0.03g %
Cholesterol 2.0mg 2.67%
Sodium 8.75mg 1.46%
Total Carbohydrate 35.03g 46.7%
Dietary Fiber 5.9 g 94.4%
Sugars 24.67 g %
Protein 3.67g 29.36%
Vitamin A 12.5IU% Vitamin C 0.0mg%
Calcium 30.12mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4