Lunch Box Chicken Chowder


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
A freezer friendly lunch box recipe. Freeze in individual servings and then heat and pack in a thermos until lunch time.

Categories:  poultry , brown-bag , equipment , soups-&-stews , low-in... , low-sodium , corn , oamc~freezer~make-ahead , time-to-make , chicken , low-cholesterol , <-30-mins , freezer , kid-friendly , chowders , meat , number-of-servings , healthy , potato , to-go... , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (15.66 g)
Servings 4
Amount per Serving
Calories 91.09 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.73%
Saturated Fat 0.89g 17.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.03%
Total Carbohydrate 5.45g 7.26%
Dietary Fiber 0.81 g 13.0%
Sugars 0.04 g %
Protein 0.99g 7.96%
Vitamin A 5.6IU% Vitamin C 0.02mg%
Calcium 4.38mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hash brown potatoes, frozen corn, cooked chicken, salt and pepper
 

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