Lunch Box Fun-Due


Food.com
15 mins (prep 15)
9 ingredients
1 servings
From Rachel Ray's Yum-O cookbook. This is a recipe that DD7 picked out to make for us for lunch. :) It fits my requirement that our lunches be healthy and well-balanced. She washed and trimmed the strawberries, peeled the carrots, cut up the cheese, mixed the salsa/dressing, and helped assemble the lunches. A 12 year old could probably make this with just some supervision. The amounts listed are RR's original amounts, but I think unless you are feeding a grown man, this is too much food. Adjust amounts to fit the appetite.

Categories:  technique , <-15-mins , for-1-or-2 , beginner-cook , quick , brown-bag , no-cook , novelty , time-to-make , celebrity , lunch~snacks , kid-friendly , easy , number-of-servings , to-go... ,
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Ingredients

Nutrition

Serving Size (289.37 g)
Servings 1
Amount per Serving
Calories 128.48 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 2.4%
Saturated Fat 0.23g 1.17%
Trans Fat 0.0 %
Cholesterol 3.11mg 1.04%
Sodium 400.36mg 16.68%
Total Carbohydrate 29.93g 9.98%
Dietary Fiber 4.77 g 19.1%
Sugars 13.94 g %
Protein 1.7g 3.39%
Vitamin A 29.71IU% Vitamin C 139.06mg%
Calcium 60.03mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast, boiled ham, american cheese, medium carrots, celery ribs, salsa
 

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