Lunch Box Pizza Soup


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
5 servings
Freeze this in individual servings for a delicious lunch box treat.

Categories:  <-60-mins , mushroom , peppers , brown-bag , microwave , equipment , soups-&-stews , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-calorie , kid-friendly , meat , number-of-servings , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (179.3 g)
Servings 5
Amount per Serving
Calories 126.21 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 31.85%
Saturated Fat 1.23g 30.84%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.15%
Sodium 11361.21mg 2366.92%
Total Carbohydrate 13.37g 22.29%
Dietary Fiber 1.72 g 34.5%
Sugars 9.42 g %
Protein 10.27g 102.7%
Vitamin A 157.31IU% Vitamin C 22.15mg%
Calcium 56.19mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pepperoni slices, crushed tomatoes
 

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