Lunch Box Taco Chicken Soup


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
8 servings
Freeze this in individual servings for a delicious lunch box treat.

Categories:  <-60-mins , poultry , brown-bag , microwave , equipment , soups-&-stews , corn , oamc~freezer~make-ahead , time-to-make , chicken , meat , number-of-servings , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (226.58 g)
Servings 8
Amount per Serving
Calories 334.51 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 95.12%
Saturated Fat 1.84g 73.61%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 387.17mg 129.06%
Total Carbohydrate 36.08g 96.23%
Dietary Fiber 1.06 g 34.06%
Sugars 2.18 g %
Protein 31.84g 509.37%
Vitamin A 537.04IU% Vitamin C 20.96mg%
Calcium 21.26mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, cooked chicken, salsa
 

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