Lunch in a Loaf


Food.com
85 mins (prep 25, cooking 60)
11 ingredients
4 servings
My brother is in construction and needs an easy, high-protein, low mess lunch each day. I started making these for him in large batches and freezing them. He just takes one out of the freezer each morning and it's ready to eat by lunchtime!

Categories:  served-hot , brown-bag , equipment , <-4-hours , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , lunch~snacks , served-cold , presentation , main-dish , camping , beans , oven , meat , number-of-servings , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (102.55 g)
Servings 4
Amount per Serving
Calories 415.78 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 107.87%
Saturated Fat 2.25g 45.03%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 595.7mg 99.28%
Total Carbohydrate 59.41g 79.21%
Dietary Fiber 8.13 g 130.06%
Sugars 4.01 g %
Protein 10.26g 82.08%
Vitamin A 202.31IU% Vitamin C 0.67mg%
Calcium 34.03mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot milk
 

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