Lunch in the Vineyard


Food.com
8 mins (prep 5, cooking 3)
9 ingredients
4 servings
Awesome panini; can use skillet, GF grill, or panini press. From the cookbook, "Delizioso: Panini the Italian Way".

Categories:  holiday , <-15-mins , european , italian , lunch~snacks , easy , sandwich , main-dish , quick , inexpensive , vegetarian , to-go... , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.79 g)
Servings 4
Amount per Serving
Calories 337.31 Calories from Fat 281.61
% Daily Value *
Total Fat 31.29g 192.55%
Saturated Fat 8.64g 172.81%
Trans Fat 0.0g %
Cholesterol 22.45mg 29.93%
Sodium 866.39mg 144.4%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 3.14 g 50.24%
Sugars 0.71 g %
Protein 8.69g 69.5%
Vitamin A 1248.58IU% Vitamin C 8.78mg%
Calcium 191.82mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices italian bread, pinch salt
 

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