Lunch Meat Sandwich Menu (Lite-Bleu)


Food.com
12 mins (prep 2, cooking 10)
10 ingredients
1 servings
All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , easy , sandwich , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (263.51 g)
Servings 1
Amount per Serving
Calories 162.45 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 18.75%
Saturated Fat 1.75g 8.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 724.35mg 30.18%
Total Carbohydrate 12.2g 4.07%
Dietary Fiber 4.89 g 19.55%
Sugars 4.57 g %
Protein 4.61g 9.21%
Vitamin A 3.37IU% Vitamin C 114.04mg%
Calcium 56.18mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, light, leaves romaine lettuce, lean, turkey breast, butter-flavored cooking spray
 

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