Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts


Food.com
9 mins (prep 5, cooking 4)
9 ingredients
1-4 servings
My daughter and I love my version of pizza for lunch.Any lean meat can be used (I use cooked chicken breast) will loads of veggies. I also add 1 tsp Salsa if I use Roasted Garlic Tomato Sauce and after all veggies are sauted, I add a dash of Kraft Roasted Red Pepper Italian Parmasean Dressing to boost up flavor.I usually use 1/4 cup low-fat pizza cheese.

Categories:  mushroom , for-1-or-2 , <-15-mins , peppers , onions , lunch~snacks , easy , quick , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (323.38 g)
Servings 1
Amount per Serving
Calories 956.08 Calories from Fat 798.57
% Daily Value *
Total Fat 88.73g 136.51%
Saturated Fat 23.92g 119.59%
Trans Fat 0.04g %
Cholesterol 101.41mg 33.8%
Sodium 825.6mg 34.4%
Total Carbohydrate 21.71g 7.24%
Dietary Fiber 2.23 g 8.93%
Sugars 17.71 g %
Protein 19.18g 38.35%
Vitamin A 1021.09IU% Vitamin C 2.34mg%
Calcium 368.06mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper
 

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