Lunch Quiche


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
9 servings
Eat cold or hot; something different from the usual sandwiches for lunch.

Categories:  lunch~snacks , main-dish , high-in... , <-4-hours , cheese , brunch , low-carb , egg , savory-pies , low-in... , high-calcium , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.04 g)
Servings 9
Amount per Serving
Calories 124.09 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 101.18%
Saturated Fat 4.53g 203.75%
Trans Fat 0.0g %
Cholesterol 23.18mg 69.55%
Sodium 20.37mg 7.64%
Total Carbohydrate 6.62g 19.85%
Dietary Fiber 1.05 g 37.92%
Sugars 1.39 g %
Protein 9.06g 163.12%
Vitamin A 209.6IU% Vitamin C 1.1mg%
Calcium 202.59mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, imitation crabmeat, dried dill weed, salt & pepper
 

Comments

Similar Recipes