Lunchbox Broccoli, Ham & Cheese Salad
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
This is adapted from Kentaro Kobayashi's book Bento Love, which I find to be a great resource for lunchbox ideas. I especially turn to it when I need help with vegetable ideas, and this is one of my favorites from the book. The cheese is my own addition, cheddar just goes so well with broccoli and ham! Note- This is meant to be a side dish, if you want it to be your main (or only) lunch item, increase the quantities to match your appetite.

Categories:  salad , ham , for-1-or-2 , <-15-mins , quick , brown-bag , time-to-make , toddler-friendly , lunch~snacks , kid-friendly , pork , meat , number-of-servings , broccoli , to-go... , vegetable ,
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Serving Size (8.43 g)
Servings 1
Amount per Serving
Calories 33.91 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 5.9%
Saturated Fat 0.53g 2.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.95mg 1.0%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.35mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, deli ham, coarse grain mustard, shredded cheddar cheese