Lunchbox Hummus Vegetable Sandwich


Food.com
15 mins (prep 15)
6 ingredients
1 servings
A grown up way of doing a healthy sandwich !The Tapenade (olive spread) is optional . Enjoy ---

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.88 g)
Servings 1
Amount per Serving
Calories 216.19 Calories from Fat 93.78
% Daily Value *
Total Fat 10.42g 16.03%
Saturated Fat 1.42g 7.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1105.36mg 46.06%
Total Carbohydrate 25.25g 8.42%
Dietary Fiber 5.68 g 22.71%
Sugars 0.44 g %
Protein 6.45g 12.89%
Vitamin A 46.74IU% Vitamin C 10.62mg%
Calcium 69.8mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, grated carrot
 

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