Luncheon Chicken Salad
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
We like chicken salad but not as a sandwich or with all the extra fruits or nuts that are sometimes added. Here is a basic easy but tasty chicken salad that would be wonderful for a luncheon or supper on a hot night. Submitted for RSC #10.

Categories:  technique , salad , for-1-or-2 , poultry , tomato , 3-steps-or-less , no-cook , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , meat , number-of-servings , vegetable ,
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Serving Size (200.64 g)
Servings 2
Amount per Serving
Calories 587.77 Calories from Fat 569.16
% Daily Value *
Total Fat 63.24g 194.57%
Saturated Fat 8.91g 89.09%
Trans Fat 0.0g %
Cholesterol 1.77mg 1.18%
Sodium 701.79mg 58.48%
Total Carbohydrate 6.2g 4.14%
Dietary Fiber 1.92 g 15.38%
Sugars 3.6 g %
Protein 1.56g 6.26%
Vitamin A 474.56IU% Vitamin C 11.56mg%
Calcium 27.49mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned chicken, fresh lemon juice, ground pepper, romaine lettuce leaves