Luscious Green Brekkie-On-The-Go!


Food.com
5 mins (prep 5)
5 ingredients
1 servings
A delicious breakfast jam-packed with nutrition, or an any time snack, adapted from flip shelton's 'green: modern vegetarian recipes'. Wheat grass contains loads of essential vitamins and minerals and turns your drink a luscious green! If you like your drinks a little sweeter, add honey, to taste.

Categories:  beginner-cook , 3-steps-or-less , australian , quick , equipment , brunch , south-west-pacific , tropical-fruits , served-cold , easy , pitted-fruits , small-appliance , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , brown-bag , free-of... , peaches , time-to-make , egg-free , shakes , presentation , lactose-free , to-go... ,
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Ingredients

Nutrition

Serving Size (248.93 g)
Servings 1
Amount per Serving
Calories 120.0 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 7.76%
Saturated Fat 0.53g 2.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.6mg 5.07%
Total Carbohydrate 11.56g 3.85%
Dietary Fiber 3.08 g 12.33%
Sugars 6.17 g %
Protein 7.91g 15.82%
Vitamin A 955.43IU% Vitamin C 17.5mg%
Calcium 343.8mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lecithin
 

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