Luscious Lower-Fat Macaroni & Cheese
45 mins (prep 15, cooking 30)
14 ingredients
6 servings
From "Great, Good Food: Luscious Lower-Fat Cooking" by the Silver Palate's Julee Rosso.

Categories:  served-hot , <-60-mins , easy , presentation , main-dish , comfort-food , taste~mood , vegetarian , cheese , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (197.69 g)
Servings 6
Amount per Serving
Calories 259.83 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 55.27%
Saturated Fat 2.78g 83.25%
Trans Fat 0.11g %
Cholesterol 17.81mg 35.61%
Sodium 712.06mg 178.02%
Total Carbohydrate 31.85g 63.7%
Dietary Fiber 2.42 g 58.04%
Sugars 6.8 g %
Protein 19.99g 239.85%
Vitamin A 87.02IU% Vitamin C 0.31mg%
Calcium 269.44mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, reduced-fat cream cheese, fresh goat cheese, soft, part-skim mozzarella cheese, asiago cheese, fresh ground pepper