Luscious Oaty Porridge


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , breakfast , comfort-food , taste~mood , quick , free-of... , granola-and-porridge , time-to-make , vegan , sweet , easy , kid-friendly , grains , lactose-free , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (399.76 g)
Servings 1
Amount per Serving
Calories 451.68 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 11.2%
Saturated Fat 1.83g 9.14%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 652.55mg 27.19%
Total Carbohydrate 77.03g 25.68%
Dietary Fiber 6.27 g 25.08%
Sugars 35.43 g %
Protein 21.69g 43.37%
Vitamin A 84.44IU% Vitamin C 4.43mg%
Calcium 474.68mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, walnut pieces, dash ground cinnamon
 

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