Lychee Salsa


Food.com
15 mins (prep 15)
10 ingredients
2 servings
Lychee is a crisp juicy fruit which is white or pinkish, translucent and glossy some what like the a grape, but the taste is sweeter and very refreshing. Making this salsa great for hot summer days! Serving with your favorite chips or top grilled fish, chicken, or pork.

Categories:  technique , seasonal , 3-steps-or-less , quick , equipment , appetizer , tropical-fruits , asian , low-cholesterol , served-cold , easy , pitted-fruits , american , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , taste~mood , spicy , no-cook , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , healthy , summer ,
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Ingredients

Nutrition

Serving Size (32.45 g)
Servings 2
Amount per Serving
Calories 91.17 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 24.03%
Saturated Fat 1.12g 11.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.31mg 2.86%
Total Carbohydrate 4.93g 3.28%
Dietary Fiber 2.07 g 16.56%
Sugars 1.03 g %
Protein 2.06g 8.24%
Vitamin A 147.16IU% Vitamin C 11.82mg%
Calcium 86.89mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, canned lychees, diced red bell pepper, salt and pepper, jalapeno pepper, clove garlic
 

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