Lydia's Portuguese Beef Stew
105 mins (prep 15, cooking 90)
9 ingredients
6-8 servings
This is Lydia's way to make beef stew. Lydia came to the United States when she was 18. She shared this recipe with me back in 1998. Very hardy, buttery and filling. Good comfort food. I have never done it, but I see where this could be converted to a slow cooker after sauteing the beef.

Categories:  stew , crock-pot , onions , beef , equipment , <-4-hours , soups-&-stews , low-in... , low-sodium , time-to-make , low-calorie , portuguese , european , easy , main-dish , meat , potato , vegetable , stove-top ,
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Serving Size (21.72 g)
Servings 6
Amount per Serving
Calories 141.37 Calories from Fat 143.91
% Daily Value *
Total Fat 15.99g 147.62%
Saturated Fat 10.13g 303.84%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 126.78mg 31.69%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.17g 2.01%
Vitamin A 492.72IU% Vitamin C 0.0mg%
Calcium 4.73mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef steak, diced onion, small, medium potatoes, diced carrot