Lynn's Favorite Jerk Chicken


Food.com
55 mins (prep 30, cooking 25)
20 ingredients
10 servings
This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.

Categories:  <-60-mins , onions , peppers , seasonal , chicken-breast , poultry , north-american , equipment , broil~grill , caribbean , time-to-make , chicken , main-dish , oven , meat , summer , vegetable , central-american , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (210.06 g)
Servings 10
Amount per Serving
Calories 408.91 Calories from Fat 168.12
% Daily Value *
Total Fat 18.68g 287.43%
Saturated Fat 2.49g 124.48%
Trans Fat 0.05g %
Cholesterol 156.04mg 520.13%
Sodium 988.77mg 411.99%
Total Carbohydrate 10.32g 34.41%
Dietary Fiber 0.89 g 35.56%
Sugars 7.98 g %
Protein 51.45g 1029.04%
Vitamin A 386.84IU% Vitamin C 0.99mg%
Calcium 46.85mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion salt, crushed red pepper flakes, ground cloves
 

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