Lynn's Super Smoothie


Food.com
3 mins (prep 2, cooking 1)
9 ingredients
2 servings
This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead.

Categories:  for-1-or-2 , <-15-mins , fruit , seasonal , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , tropical-fruits , time-to-make , vegan , easy , small-appliance , bananas , number-of-servings , summer , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (241.8 g)
Servings 2
Amount per Serving
Calories 507.76 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 45.77%
Saturated Fat 4.8g 48.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.55mg 49.13%
Total Carbohydrate 73.8g 49.2%
Dietary Fiber 9.83 g 78.65%
Sugars 34.21 g %
Protein 19.14g 76.56%
Vitamin A 592.25IU% Vitamin C 9.46mg%
Calcium 294.32mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy yogurt, soy protein powder, ground flax seeds, flax seed oil
 

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