M'bazzi (Pea Beans Nairobi Style)


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
6 servings
Pea beans paired with peppers & coconut milk served in lettuce leaves is often served as a welcome back to camp appetizer after a long day in the brush. This recipe comes from kenya-advisor.com. Navy beans or black eyed peas can be substituted for pea beans. Posted for ZWT7; Africa. Note: food.com wouldn't let me list as pea beans, so I entered as navy beans.

Categories:  low-protein , salad , low-calorie , african , beans , <-4-hours , vegetable , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.72 g)
Servings 6
Amount per Serving
Calories 221.04 Calories from Fat 180.18
% Daily Value *
Total Fat 20.02g 184.83%
Saturated Fat 9.76g 292.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.63mg 109.91%
Total Carbohydrate 10.22g 20.43%
Dietary Fiber 4.28 g 102.72%
Sugars 3.39 g %
Protein 3.97g 47.64%
Vitamin A 326.91IU% Vitamin C 30.87mg%
Calcium 126.17mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans
 

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