M-O-M Pancakes


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
12 servings
This recipe makes a hearty filling pancake that is full of nutrition. You can used the flavored malt-o-meal instead but you may want to omit or cut back on the molasses and cinnamon. Optionally you can add fruit and or nuts to these.

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , breakfast , quick , time-to-make , pancakes-and-waffles , toddler-friendly , kid-friendly , easy , grains , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (45.57 g)
Servings 12
Amount per Serving
Calories 48.24 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 5.56%
Saturated Fat 0.18g 10.94%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 272.96mg 136.48%
Total Carbohydrate 9.77g 39.08%
Dietary Fiber 0.12 g 5.56%
Sugars 9.49 g %
Protein 1.72g 41.37%
Vitamin A 9.39IU% Vitamin C 0.29mg%
Calcium 104.07mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, unsweetened applesauce
 

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