Ma Po Tofu (From Cooking Light)
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , rice , taste~mood , brown-rice , spicy , equipment , one-dish-meal , soy~tofu , time-to-make , asian , main-dish , beans , pork , meat , stove-top ,
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Serving Size (36.42 g)
Servings 4
Amount per Serving
Calories 28.03 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.02%
Saturated Fat 0.04g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 274.77mg 45.8%
Total Carbohydrate 5.82g 7.77%
Dietary Fiber 0.52 g 8.25%
Sugars 1.16 g %
Protein 1.03g 8.26%
Vitamin A 793.61IU% Vitamin C 3.36mg%
Calcium 17.0mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, oyster sauce, ground lean pork, fresh ginger, long-grain brown rice