Ma's Egg Flower Soup


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
8 servings
This is a wonderful soup. I came up with it because I liked the instant packets but with a large family needed a larger inexpensive version. My children ages 4 and up enjoy this one too. It is a light flavorful soup that is also quick and easy to make. I prepare this with preminced garlic and jarred shredded ginger for ease and speed, staples in my kitchen.

Categories:  beginner-cook , kosher , quick , soups-&-stews , japanese , brunch , egg , eggs~dairy , time-to-make , asian , <-30-mins , easy , kid-friendly , clear-soup , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (261.15 g)
Servings 8
Amount per Serving
Calories 323.54 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 137.3%
Saturated Fat 3.06g 122.54%
Trans Fat 0.0g %
Cholesterol 158.52mg 422.73%
Sodium 1019.53mg 339.84%
Total Carbohydrate 1.55g 4.14%
Dietary Fiber 0.32 g 10.2%
Sugars 0.52 g %
Protein 54.15g 866.36%
Vitamin A 78.08IU% Vitamin C 0.57mg%
Calcium 28.62mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced firm tofu, shredded, pickled ginger, minced garlic clove, frozen, white pepper
 

Comments