Maandazi


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
20 servings
I found this on africanchop.com. I was intrigued as it uses cardomom, one of my favorite spices.

Categories:  <-60-mins , low-fat , african , low-sat.-fat , breakfast , healthy , breads , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.22 g)
Servings 20
Amount per Serving
Calories 51.54 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 3.9%
Saturated Fat 0.02g 1.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.08mg 45.07%
Total Carbohydrate 11.12g 74.16%
Dietary Fiber 0.36 g 28.42%
Sugars 1.51 g %
Protein 1.3g 51.92%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 15.92mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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