Mabel Drake's Three Bean Salad
15 mins (prep 10, cooking 5)
12 ingredients
6 servings
This is one of those recipes that you just can't walk away from at the summer potluck. My sister's MIL makes it and I beg her for it every chance I get! Apparently it is a family recipe in her hubby's family, though I can't say I know who Mabel was. Regardless, I owe thanks to Mabel for a darn fine salad that is bright, refreshing, and COMPLETELY addictive! Number of servings is my best guess, and prep time does not include overnight refrigeration.

Categories:  side-dish , <-15-mins , vegan , quick , vegetarian , time-to-make ,
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Serving Size (151.89 g)
Servings 6
Amount per Serving
Calories 166.26 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 24.12%
Saturated Fat 0.38g 11.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 726.17mg 181.54%
Total Carbohydrate 35.18g 70.36%
Dietary Fiber 1.85 g 44.5%
Sugars 31.25 g %
Protein 1.24g 14.84%
Vitamin A 288.08IU% Vitamin C 8.22mg%
Calcium 32.96mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow wax beans, dark red kidney beans, medium onion