Mac and Cheese Jack O' Lantern

food network
25 mins (prep 5, cooking 20)
9 ingredients
4 servings

Categories:  main-dish , cauliflower , noodles , cheddar , halloween ,
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Serving Size (63.88 g)
Servings 4
Amount per Serving
Calories 204.89 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 134.98%
Saturated Fat 13.63g 272.53%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 36.46mg 6.08%
Total Carbohydrate 1.72g 2.29%
Dietary Fiber 0.04 g 0.65%
Sugars 1.66 g %
Protein 1.27g 10.13%
Vitamin A 870.38IU% Vitamin C 0.37mg%
Calcium 39.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpernickel bread, dark, kosher salt and freshly ground black pepper, elbow macaroni, shredded cheddar cheese


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