Mac and Cheese With Polish Sausage (Low Fat)
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , high-protein , pork-sausage , main-dish , high-in... , meat , pork , number-of-servings , pasta , high-calcium , time-to-make ,
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Serving Size (212.78 g)
Servings 2
Amount per Serving
Calories 834.31 Calories from Fat 617.49
% Daily Value *
Total Fat 68.61g 211.1%
Saturated Fat 43.67g 436.66%
Trans Fat 0.0 %
Cholesterol 217.38mg 144.92%
Sodium 1430.97mg 119.25%
Total Carbohydrate 2.65g 1.77%
Dietary Fiber 0.0 g 0.0%
Sugars 1.08 g %
Protein 51.55g 206.2%
Vitamin A 2074.39IU% Vitamin C 0.0mg%
Calcium 1492.74mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked turkey sausage, dried elbow macaroni, unbleached all-purpose flour, nonfat milk, shredded, light


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